A lot of people tend to overlook natural inflammation remedies because Ibuprofen is so readily available and so cheap. You suddenly tweak your back on an icy morning and just to be sure you reach for the trusty box of Ibuprofen to wash the woes away!
By choosing to do this you are basically shutting down an important defense mechanism for your body. Inflammation is like a burglar alarm that alerts us to the fact that something is not right!
So instead of downing the medication why not try a handful of the natural inflammation remedies we cover below?
Omega-3 Fatty Acids
When inflammation occurs it takes a route through your body that is constructed of Omega-3 Fatty Acids. Some of the most effective natural inflammation remedies are supplements that contain Omega-3 Fatty Acids. By consuming these supplements we are in fact naturally taking on the overall effects of inflammation on the body!
There are supplements made up of plant enzymes which make excellent natural inflammation remedies. One of these supplements is named bromelain and it benefits the cell repair section of our bodies.
You have to make sure these natural inflammation remedies are taken on an empty stomach to have the desired effect. If they are they tackle the byproducts of inflammation and aid the body to repair a lot sooner.
Simple Water ( Yet Again! )
Proper hydration is essential if you want to lessen the effects of inflammation. All of the chemical reactions in our body are based on water! This is one of the natural inflammation remedies that is simple and effective – you have no excuse!
Now please don’t go off and start consuming quantities of beer or coffee as this will work in the wrong way. Just clean and simple water – the filtered and more distilled the better!
This is one of the lesser known herbs used for natural inflammation remedies but it is very, very effective. It’s active ingredient, curcumin, is available as a supplement. Advice leads us to ingest it in an altogether different manner than normal….
The Turmeric capsules should be broken open and mixed into a mini-stew with a little olive oil. On average I would say about a tablespoon of olive oil would suffice!
Bromelain is a mixture of digestive and proteolytic enzymes from pineapple cores. I know what you’re thinking….that’s a bit of a mouthful isn’t it! Bromelain is actually one of the natural inflammation remedies that relieves inflamed tissues. Again, it’s not the most popular or well known choice when it comes to natural inflammation remedies….but it is very, very effective!
Arnica is one of the natural inflammation remedies that a lot of arthritis sufferers tend to go for these days. There’s not really much more to say about the remedy other than if it works on arthritis – it works on inflammation!
Recent research has shown us that people who take part in yoga seem to have a much higher resistance against inflammation. This is down to the fact that they have reduced levels of interleukin-6 (a marker of inflammation).
So if you are suffering with severe levels of inflammation over a period of time why not try out a bit of yoga – you have nothing to lose and everything to gain!
This is one of natural inflammation remedies that fails to get much of a shout out these days! I don’t really know why so many people have forgotten about this little pot of wonders? In the 90’s it was all the rage and it was popping up to solve many different and diverse issues.
This topical anti-inflammatory reduces inflammation and painful feelings caused by arthritis, muscle strains, back pain, and headaches. It really is wonderful for the natural fight against pain!
This balm is full of menthol and camphor which are two great ingredients for the battle against inflammation. They still sell Tiger Balm at most drug stores around the country and it’s not really that expensive.
Lavender Essential Oil is another of the natural inflammation remedies that seems to duck under the radar from time to time. You can simply rub the oil over the inflamed area or if you prefer you can consume Lavender Tea to relieve the inflammation symptoms.
This is possibly one of the cheapest natural inflammation remedies currently available on the market. It’s as simple as running a nice warm bath and adding the Epsom Salts! Thankfully this stuff is readily available at most drugstores in scented and unscented varieties.